Best Energy Bar Recipe For Endurance Cycling

This recipe yields 4 bars each carrying about 49 g of carbs and 415 total kcal.

Best energy bar recipe for endurance cycling.

Ready made energy bars are perfect fuel for cycling but if you want to make your own here is the secret gcn recipe for uber bars. Your rides require fuel and energy bars are the perfect pocket friendly snack. These 9 delicious energy bar options will give you that extra boost to finish strong no matter how long you ve been. How to make energy bars fueling my new york city road ride with pumpkin pie energy bars with lottie bildirici health nutrition coach athlete liv ambassador.

My journey into the world of cycling was unexpected. Best energy bars for cycling. I first began as an injured runner cycling to satisfy my need for that endurance fix and runners high. Buyers guide to cycling energy products the health benefits of chocolate the ubiquitous flapjack may be humble and relatively simple to make but the mixture of oats and syrup provides plenty of.

After eating tasteless energy bars on a 175 mile bike ride in the 90s clif bar founder gary erickson decided he wanted to make a flavorful bar that fueled him up. Fruits are the ideal food in this regard that s why the following recipe relies on them as the major source of energy. If you take 2 of them with you on a ride you can easily fuel over 4 hours of cycling. Think of an american butterfinger candy bar but with a more natural flavour.

Energy lifting and hunger busting makes 10 bars 187kcals 0 7g sat fat 13 6g sugar ingredients. Homemade endurance raw bar. Click show more for the full ingredients list. 140g rolled oats 115g almond butter 8 medjool dates pitted 2 tbsp chia seeds 2.