Best Reading Light For Sleep

During stage 1 you drift from being awake to being asleep.

Best reading light for sleep.

Interestingly red wavelengths of light are most conducive to sleep. Try a book light. Leds also produce significantly more blue light than traditional bulbs. Reading lights with settings and amber globes that minimize blue light exposure are wonderful for you sleep hormones.

Using sleep promoting light bulbs that don t emit blue light at night so they won t disturb your sleep is a simple sleep hack that is easy to do. So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online. Try installing red or even pink bulbs in your bedroom or use a red christmas tree bulb in any nightlights or reading lamps you use before bed. However for the ultimate experience compliment any reading light by wearing blue light blocking glasses.

Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep. Skip the overhead light or lamp and use a small book light which clips onto the novel that you re reading and aims a concentrated stream of light onto the pages. What are the best reading lights to help you sleep.