Best Room Temperature For Ac

This means that the compressor stops only when the indoor temperature reaches this level.

Best room temperature for ac.

Your body temperature naturally drops to prepare for sleep and many. Serenelife offers these compact air conditioners with a range of 8 000 to 12 000 btus that can cool a room up to 325 square feet in the summer or keep up the same room warm in the winter. Here are some ways to reduce the heat in your home. Take advantage of cooler night temperatures by keeping your windows open.

According to the american society of heating refrigerating and air conditioning engineers ashrae the preferred temperature range for occupants dressed in summer clothes is 73f to 79f. Add more insulation. When you re gone during the day you have the potential to save even more if you set the temperature 7 to 10 higher. When you go to sleep your core body temperature lowers and heat radiates from your extremities.

A series of psychological experiments by the society of heating refrigerating and air conditioning engineers ashrae showed that people have been acculturated to believe that 72 f 22 2 c is the optimum comfortable room temperature. Nighttime is another opportunity for conservation. If you live in an area with moderate temperatures you might not need your central air conditioning all day and night. While you ultimately must decide what temperature you feel comfortable at the us department of energy and energy star suggest that the best ac temperature is 78 f for summer days.

Use a ceiling fan for better air circulation. Install a programmable thermostat to have more control over the temp. But as it turns out us crank the ac sleepers are onto something when it comes to finding the best temperature for catching z s. If you like it at 70 you re probably not.

But in reality this is a question that doesn t have a one size fits all answer. According to the department of energy 1 78 degrees fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling. Setting an air conditioner to quick cool sets it s temperature to 18 or 16 oc 64 4of or 60 8of.