Best Room Temperature For Sleeping Newborn

Maintaining the ideal temperature for sleep.

Best room temperature for sleeping newborn.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. This relates to your body s internal temperature regulation. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

It s best not to put extra heaters or ac units in your little one s room. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. When the room is too hot research has shown that it can increase your baby s risk of sids. Turning the temperature down helps keep the space cooler and comfortable.

Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature. The best way to keep your baby s room at the right temperature is to monitor your thermostat.