Best Sun Lamp For Depression

These kinds of light therapy lamps emit ultraviolet light which can be dangerous.

Best sun lamp for depression.

Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. It s best to talk with your health care provider about choosing and using a light therapy box. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

Stick to sunlight lamps that are explicitly labelled for seasonal depression. Some light therapy lamps are designed for skin disorders. Light therapy is actually used as a treatment for several other issues including some skin problems like psoriasis and eczema. However choosing the right sun lamp can be challenging.

That s 9 900 lux more than the. A sun lamp with an intensity of 10 000 lux is recommended for sad. Sad is associated with the lack of sunlight that occurs in winter months. Some sunlight lamps aren t meant for seasonal depression.

If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor.