The idea behind using an exercise ball instead of an office chair.
Best swiss ball for office chair.
Over 100 is the high price range.
Swiss balls are large heavy duty inflatable balls with a diameter of 45 to 75 cm 18 to 30 inches.
Gaiam adjustable custom fit balance ball chair stability ball desk chair with 55cm yoga ball inflation pump and exercise guide for home or office 3 5 out of 5 stars 686 trideer exercise ball multiple colours 45 85cm gym ball supports 2200lbs anti burst extra thick swiss ball with quick pump birthing ball for yoga pilates fitness.
My first buy was gaiam s balance ball chair and i still use it for my spine.
Balance ball chairs in this range may have armrests and enhanced backs similar to normal office chairs.
The best balance ball chairs for the office provide an unconventional but healthier way to sit and work at your desk.
But there s a solution.
I ve got problems with the spine and being a tall person it was really bothersome to sit on a regular office chair 8 hours straight.
Sitting on a stability ball requires active engagement of the core muscles since you don t have any back support chan says.
One such use other than exercise of course is as an office chair.
In a growing trend swiss balls.
Between 35 and 100 is the middle price range for balance ball chairs.
The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.
Most of the good balance ball chairs on the market are in this range.
Read sit on bouncy ball at the office the benefits the truth is that depending on what size exercise ball for sitting at desk you may be comfortable and supported or uncomfortable and unsupported.
A swiss ball or exercise ball is one of those pieces of exercise equipment you can find in nearly every gym and for good reason they are relatively inexpensive and have a variety of uses.
Balance ball chairs are elaborately designed to combine the comfort of a convenient office chair with health benefits of sitting on an exercise ball.
I went for yoga ball at first but found out the balance ball chairs works best less intensity.
A balance ball also known as a swiss ball yoga ball or stability ball is a piece of exercise equipment.
But replacing your desk chair with a stability ball isn t the best solution either says samuel chan physical therapist at bespoke treatments in new york.
